The berries and flowers of elderberry are packed with antioxidants and vitamins that help to boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
One of the best ways to use elderberries is to make them into a syrup to make delicious and fruity drinks or cocktails. You can also leave the berries to infuse their flavor into spirits!